Acne is something that everybody can do without. However, pimples seem to be annoyingly persistent and pop out every time we have some important engagement to go to. The reasons behind pimple breakouts are mainly dirt, pollution and excess oil. Acne develops from a buildup of dead skin cells that clog the pores which consequently becomes prone to bacterial infection and inflammation.
Scarring may result from the improper way of treating pimples. Contrary to what pharmaceutical companies claim, acne can be treated naturally and without using their mostly chemical-based products. Follow the tips below and boost your self-esteem with pimple-free and scar-free skin.
Tips on Getting Rid of Acne without Products
Stress is one of the main causes of pimple breakouts. Reduce the stress levels in your life and prevent your hormones from acting up and produce too much natural body oil. Meditation, yoga, stretching, breathing and light physical exercises are a good way to relieve you of stress. You can also get a massage or spend some time in a spa to help clear your mind and relax your body.
A healthy mind is not enough to battle acne. Having a healthy body is also necessary. Avoid consuming oily food but instead eat more food rich in zinc and vitamins A, C and E. Make whole foods, fruits and vegetables, and food high in omega-3 oil a big part of your diet. Omega-3 fatty acids ensure that the cell membranes remain healthy and functional.
They also fight off skin inflammation and bacteria formation which cause acne. On the other hand, some people develop acne when they eat certain food items like coffee, chocolate, peanuts, sodas, refined sugar, iodized salt, fatty foods, and fried foods. Be sure to avoid them next time. Drinking plenty of water, around 8 to 10 glasses a day, will help keep your skin moisturized and prevent pimples from breaking out.
Ways to Treat Acne without Using Products
The simplest way to get rid of and prevent pimple breakouts is by washing your face twice a day. However, do not use facial scrubs, facial toners, astringents and abrasive soaps because they may irritate the skin and increase the chances of and developing zits. Also, avoid scrubbing the affected skin with washcloth for it also irritates and aggravates breakouts.
In between washing, refrain from touching your face with your hands and prevent your hair from also touching your face. Don’t let sweat, oil, dirt and pollution come into contact with your face. More importantly, never squeeze or force your pimple to pop. Doing so may cause infection and scarring.
Make up is another prime suspect in pimple breakouts. Avoid wearing them as much as possible since they clog the pores of the skin which is a prerequisite to acne development. If you have no choice but to wear makeup on a regular basis, just make sure to remove them properly and wash your face thoroughly before hitting the sack. You can also resort to wearing organic or oil-free makeup to lessen the chances of acne.